+1.

Blood sugar 106.

Crampie.

+1.

Mac-n-cheese boiled in chicken stock w/butter & stock instead of milk. Tastier than you’d think!

Later:
• 2 pavés
• Gatorade

Multi-stager in-diap, complete w/gas and c2p.

x3, all small or tiny.

• 1 jumbo egg, scrambled with
• 1 2oz. Three Stone Hearth meatloaf burger, in pieces
• 1 whole wheat English muffin w/butter

Later:
• Gatorade
• SunChips

+1.

• pretzels
• kefir*
• kombucha*