Forgot to mention today’s brunch:
• mac-n-cheese with ground meatloaf burger
• kefir*

Late night:
• assorted crackers and chips, intending to get my salt level up as I’ve got signs of mild dehydration

…then later:
• chicken thigh w/bbq sauce
• homemade electrolyte drink
– 4 cups water
– 1 cup orange juice
– 1 tsp Celtic sea salt
– sugar (omitted)
• DanActiv*

Haagen Daz bar, with a special effort to get the icecream into my cheek near my top-left molar, where my jaw’s been locking up from some unexpected swelling that started yesterday.

Nd.

Blood sugar: 120.

Nd.

Multi-stager, c2p, then gas, and more gas, then dry cramping.

More of same.

Multi-stager, as with all of ‘em through the night, very liquidy.

C2p.

Nd.